Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating. Sarah shares her own powerful breakup story and the process she now uses to help clients move from heartbreak to healing. Together, they discuss nervous system regulation, emotional processing, reclaiming personal power, letting go of obsession with an ex, and creating a future that feels even more exciting than the one that was lost. If you're struggling to move on from a breakup—or wondering whether you're truly ready to date again—this conversation offers hope, practical tools, and a roadmap for recovery.
Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating.
Sarah shares her own powerful breakup story and the process she now uses to help clients move from heartbreak to healing. Together, they discuss nervous system regulation, emotional processing, reclaiming personal power, letting go of obsession with an ex, and creating a future that feels even more exciting than the one that was lost. If you're struggling to move on from a breakup—or wondering whether you're truly ready to date again—this conversation offers hope, practical tools, and a roadmap for recovery.
In this episode, you'll learn:
Connect with Sarah:
Free breakthrough call scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
Website: https://sarahcurnoles.com/
Sarah's meetup group (where she hangs most often!): https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=your_groups