Seeking True Love

What is a Highly Sensitive Person?

Episode Summary

In this episode of Seeking True Love, Elizabeth Rave explores what it truly means to be a Highly Sensitive Person (HSP) and why understanding this trait is essential for dating and relationships. She shares her own discovery of being highly sensitive, explains the unique strengths and challenges HSPs face, and offers practical insights on how to honor your sensitivity instead of seeing it as a flaw. You’ll learn how to navigate dating in ways that feel good for your nervous system, avoid burnout, and embrace the deep empathy, intuition, and pleasure that come with this trait.

Episode Notes

Are you a highly sensitive woman who’s been told you’re “too much” or “too emotional”? In this episode, we’ll uncover what being a Highly Sensitive Person (HSP) really means—and why it’s actually one of your greatest strengths.

You’ll learn:

Elizabeth also shares her personal journey of discovering her sensitivity after a profound healing crisis, plus practical tools to help you embrace your nature and thrive in relationships.

References and Resources:

Dr. Elaine Aron’s HSP Self-Test

The Highly Sensitive Person by Dr. Elaine Aron

The Highly Sensitive Person in Love by Dr. Elaine Aron